Considering that most human beings do not get their suggested “eight hours” of sleep each evening, we at Chic Tip felt it was vital to provide several pointers as to how you can achieve the optimal sleeping status with the best bedroom design. We’ve partnered with Hästens , the ultimate sleep experts to help outline the “Seven Sleep Must-Dos” for your optimal sleep atmosphere: No tech is best tech. The bedroom should be sans televisions, computers and even cell phones if at all possible. While the notion of dozing off to your favorite television episode may seem relaxing, the eye-brain stimulation that is a direct result from viewing these devices actually interrupts sleep. Turn it off. And if you must have that cell phone nearby, dim the screen brightness and place it face-down away from your pillow. Darkness is your best friend.
By day, let the sun shine in. During evening hours, though, investing in “black-out” drapery is ideal. While window blinds block out some light, these darkening drapes actually create a pitch-black environ so you can get that mandatory shut-eye–and sleep in as the sun rises. Afterall, you’ll never know it has!
Color me sleepy. Your wall paint, flooring and decorative accent colors can help determine just how well you will snooze through the night. Think soothing tones like sea blues, cool mint greens and creamy whites to whisk you away into an ethereal state. Creating a monotone color scheme also induces a cozy blanket effect allowing you to get wrapped up in its relaxing vibe and feel most restful. Declutter. Having too many knick-knacks around can actually cause a min-frenzy for your brain, taking you that much longer to decompress.
Simplify your shelves, night stands, wall art and close those closet doors. Less is more in this case to ensure a sound snooze. Chill out. Believe it or not, the optimal temperature for a deep sleep settles in at 57℉ to 64℉. During the night the body tends to heat up on its own, which can sometimes disrupt sleep and create that dreaded tossing and turning. So about 30 minutes prior to going to bed, turn that thermostat down and dream away.
Thread count counts. While some may dismiss the importance of a higher thread count, the truth is that these luxe linens do make a difference. In fact, most are 100% pure cotton which lends breathability, not to mention superior softness. Your body will love this material, thus inducing a well-earned, restful sleep. So go ahead, invest in those Egyptian-cotton sateen sheets and you’ll feel fabulous the morning after. It’s all in the bed. While this sounds trivial, never mind obvious, many invest in the wrong type of bed for his or her body. In today’s mattress marketplace, the choices are endless: Adjustable beds, mattress tops, double-mattress tops, contouring foam, no-flip mattresses, massaging beds and the list goes on. Decide what your priority is and buy the bed that fits your body. A good mattress is an investment and one that will pay you back–and then some–with how good you look and feel come sunrise.