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We all want to get fit, in one way or another – but how many of us actually do? Figures suggest that we, as a nation, squander £37m on gym memberships that we don’t even use, so why don’t we go? Whether it’s having to stay in with your kids or not finding the motivation to uproot yourself out of the house and drive all the way to the gym, there’s always reasons we never get round to it – some more valid than others!
We’d all love to be able to do more at home – it’s so much more convenient, there are less people hogging the machines and you don’t feel so self-conscious, particularly if you’re new to the gym. This guest post runs through four ways to really make your home fitness friendly if you’re thinking of major renovations.
1. Home Gym
Your first instinct, when thinking of fitness in the home, is going to be to jump straight for replicating the feel of a commercial gym but with the convenience and comfort of it being in the next room – and it’s not a bad jump to make. If you’re already adding new space it’s perfect; it’s vital for a home gym to be somewhere totally separate to the rest of the house. Much like a home office, you won’t be motivated for long enough and you’ll struggle to stop being distracted.
The minimum cost of a home extension, according to Trade Advisor, is around £15,900 – and they can rise towards the £50,000 depending on size. A smaller extension would be more than enough for a home gym, keeping the costs down, and all the equipment in The Independent’s top 10 home gym equipment list comes in at well under £2,000 – which means kitting it out needn’t cost the earth either.
2. Swimming Pool
Before you click off and assume that home swimming pools are completely unaffordable, just keep reading. Remember the previous section and our home extension minimum being around the £16,000 mark? Swimming pools are not too far behind – with the Society of Pool and Allied Trades Association (SPATA) estimating between £15,000 and £25,000 for a typical home pool.
This means that, far from being a dream luxury that only the very rich can afford, for some it’s potentially just a toss-up between extending your kitchen and garage or having a swimming pool installed. There are plenty of specialist firms too, such as Edge Leisure, who will carry out design work as well as manufacture and installation to ensure it fits your garden space adequately.
3. Expanded Living Spaces
You don’t have to be rolling in cash or getting armed to the teeth with high-tech gym equipment to make some dedicated space in your home. Whether you’ve got two separate living rooms or a spare bedroom which sees next to no use, there’s usually scope in a reasonably sized home to open up your usable spaces and break down the walls – literally.
Say you really want to get into yoga, or simple muscle building exercises like push-ups but you just don’t have the room in the living room. Getting a partition wall knocked down can cost, on average, as little as £1,100 according to industry reference site Building Sheriff – giving you plenty of room for a living area as well as a workout space.
4. Home Saunas
Sounds ridiculous? Far from it. There are plenty of manufacturers offering free-standing home sauna units, which can easily be incorporated into any home extension plans – and they don’t have to cost the earth either.
Most models come in at well under £1,000, making them one of the more affordable fitness options in our top four – although YourSaunaAndSteamRoom.co put the average modular four-person and larger models at around the £2,500 mark. However much you budget to spend, and however large you need your sauna, just be sure to stick to reputable brands, such as Helo, rather than skimping on a no-name option.
Armed with these four fitness changes, it’s easy to get ideas for your home’s next health-inspired extension or renovation. It might require some investment, but it can be worth it in the long run – no more excuses, get exercising!
This guest post was written by Tom McShane – a UK-based marketing blogger working in conjunction with swimming pool specialists Edge Leisure.